the mindset you carry shapes the life you create
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comprehensive therapy services For women of Tampa Bay
About
Her Mindset specializes in helping women reclaim clarity, confidence, and control through evidence-based practice rooted in Cognitive Behavioral Therapy (CBT). Together, we explore the thoughts that may be holding you back, uncover the emotions tied to those patterns, and create a personalized path forward—centered on your well-being and lifestyle.
Whether you're navigating anxiety, depression, mood challenges, burnout, or simply feeling stuck, we're here to support you with thoughtful, compassionate care.
Why Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) has grown to be one of the most effective forms of therapy to assist in symptoms of depression, anxiety, mood conditions and stagnation. CBT aids in identifying negative thought patterns to assist in developing new positive behaviors.
Using CBT, clients will learn new coping strategies for their symptoms and set specific-measurable goals to encourage movement towards progress. Including a wellness component to CBT, will provide a more comprehensive approach to treatment to assess any deficits in the client's physical, social, intellectual, spiritual, and occupational lifestyle.
Meet the Therapist
Meagan Mitchell is a social worker, mental health therapist, and wellness coach. She obtained her (MSW) Master’s degree in Social Work from Loyola University of Chicago with a concentration in mental health. She is a Licensed Clinical Social Worker (LCSW) in the states of Florida and Indiana and a Certified Wellness Coach (CWC) in the state of Florida. Meagan was raised on the southwest side of Chicago and decided to stay locally for her collegiate education. Her years of experience have revolved around major metropolitan areas granting her the opportunity to work across many demographics of clients while using CBT methods.
Meagan has been working in the field for over a decade and took a few years off to start a family and support her husband’s medical training. After a few years as a working mom, her focus grew with women in the community and listening to the many challenges they face during their transitions in life.
To Meagan, there's nothing more fulfilling than supporting women as they pursue their personal goals while balancing the many roles they play. She would be happy to walk along side with you on your journey toward growth, healing, and lasting change.
Services
We do not accept insurance at this time. We accept HSA, credit card, cash, or check.
Student discount available upon request, valid school ID is required.
$180
In-Person Only
Initial Assessment (70 min)
$150
In-Person or Virtual
CBT Therapy Session (50 min)
CBT Therapy Session for established clients (25 min)
$80
In-Person or Virtual
Weekly Accountability Calls or Texts (5 min)
FREE
Amenities
Therapeutic wellness planners
A small library of self-guided books
A calm and private atmosphere for sessions
Virtual sessions
Wellness modality rentals
Contact
We’ll start with a free 15 min consultation to see if we are the right fit for you.
To set up an appointment, please call, text, or email:
(813) 322-6377
Location
300 S Hyde Park Ave
Suite #120
Tampa, FL 33606
Mon - Thurs: 8a - 5p
Fri: 8a - 2p
Her Mindset does not offer after-hours crisis management. If you are having an emotional crisis, please call 1-800-273-TALK (8255) or TEXT-74141. If you are having a medical emergency, dial 911.